Startup Mania – Live Well & Work Well
February 12, 2016
Live Well & Work Well
A Corporate Wellness Workshop for Entrepreneurs, Start-ups & SMEs
Your health is important wherever you go. And now that many people are spending most of their day sitting at a desk or inside an office, implementing health programs inside the workplace has become a vital piece of a healthy lifestyle.
Join us for a day of corporate wellness where you will learn simple and effective methods to improve your working environment and have the opportunity to book in for one to one treatments for total relaxation.
Location: Nexus Innovation Centre, Tierney Building, University of Limerick
When: 10th of March at 9.30am
Cost: Free workshop
9.30am – Registration/ Tea & Coffee
9.45am – Positive well-being in the work environment – Belinda Murphy, B’inspire
10.15am – Exercise for the Brain and Body – Paul Knapp
10.45am – Tea & Coffee will be served
11.00am – What’s in Your Lunch Box – Magdalena Bibik (20 minute talk about food followed by 30-40 minutes of healthy cooking)
12.00pm – Emotional Intelligence with Malin Kelly, Modig Corporate Services
12.30pm – Natural Healing, Chris Curran
12.45pm – Lunch & 30 minute outdoor exercise (optional)
13.30pm – Treatments commence: Reiki, Chair Massage, Mindfulness, Reflexology, Indian head massage
RSVP: nexusinnovation@ul.ie
(Places are limited and will be allocated on a first come first serve basis)